Is H&B Milk Chocolate Dates Vegan?
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Ingredients
Milk Chocolate (60%) (sugar Cocoa Mass,milk Solids, Cocoa Butter, Whey Solids (milk), Vegetable Oils (palm, Sal, Shea, Emulsifier: Soy Lecithin, Flavouring), Dates (40%), Sucrose, Starch, Glucose Syrup, Glazing Agent: Gum Arabic, Maize Protein. For Allergens, See Ingredients In Bold. May Also Contain: Nuts, Peanuts, Sesame Seeds. Contains Milk, Soy. May Also Contain: Nuts, Peanuts, Sesame Seeds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.