Is H&B Ultra Multivits & Minerals Dairy Free?

Ingredients

Calcium Carbonate, Bulking Agent (microcrystalline Cellulose), Vitamin C (l-ascorbic Acid), Magnesium Oxide, Soya Lecithin Powder, Vitamin B6 (pyridoxine Hydrochloride), Pantothenic Acid (d-pantothenate, Calcium), Sweet Orange Fruit Extract (citrus Sinensis), Vitamin B2 (riboflavin), Niacin (nicotinamide), Inositol, Paba (paraaminobenzoic Acid), Ferrous Fumarate, Choline Bitartrate, Dl-methionine, Vitamin B1 (thiamin Mononitrate), Anti-caking Agents (fatty Acids, Magnesium Salts Of Fatty Acids, Silicon Dioxide), Vitamin E (d-alpha-tocopheryl Acid Succinate), Beta-carotene, Glazing Agents (hydroxypropyl Methyl Cellulose, Hydroxypropyl Cellulose), L-lysine Hydrochloride, Zinc Oxide, Betaine Hydrochloride, Vitamin A (retinyl Acetate), L-selenomethionine, Vitamin D3 (cholecalciferol), Cupric Sulphate, Manganese Sulphate, Vitamin B12 (cyanocobalamin), Rutin, Papain Enzyme (contains Sulphites), Humectant (glycerol), L-cysteine Hydrochloride, Folic Acid (pteroylmonoglutamic Acid), Chromium Picolinate, Potassium Iodide, Sodium Molybdate, Biotin (d-bioth).Contains Soya and Sulphites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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