Is H&B Ultra Woman Multivits & Minerals Dairy Free?

Ingredients

Molybdenum, Boron, Sweet Orange Fruit Extract (2:1 Extract, Equivalent To 40.50mg Sweet Orange Fruit) (supplying 15mg Citrus Bioflavonoids), Lycopene, Lutein, Co-enzyme Q10, Pomegranate Seed Extract (45:1 Extract, Equivalent To 121.5mg Pomegranate Seed), Beta-carotene, Flaxseed Powder, Grape Vine Seed Extract (20:1 Extract, Equivalent To 19mg Grape Vine Seed), Cranberry Extract Powder (25:1 Extract, Equivalent To 22.5mg Cranberry), Bilberry Extract (10:1 Extract, Equivalent To 9mg Bilberry), Zeaxanthin

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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