Is Head and Shoulders Instant Relief Daily-Use Paraben Free Anti-Dandruff Shampoo, 12.8 fl oz Low FODMAP?
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Ingredients
Active Ingredients: Pyrithione Zinc (1%). Purpose: Anti-Dandruff. Inactive Ingredients: Water, Sodium Laureth Sulfate, Sodium Lauryl Sulfate, Cocamide MEA, Zinc Carbonate, Glycol Distearate, Fragrance, Sodium Xylenesulfonate, Dimethicone, Cetyl Alcohol, Guar Hydroxypropyltrimonium Chloride, Hydrochloric Acid, Magnesium Sulfate, Sodium Chloride, Sodium Benzoate, Magnesium Carbonate Hydroxide, Benzyl Alcohol, Mentha Piperita (Peppermint) Oil, Menthol, Mentha Arvensis Leaf Oil, Methylchloroisothiazolinone, Methylisothiazolinone, Yellow 5, Blue 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.