Is Head Country Bar-B-Q Sugar Free Hickory Smoke Sauce, 20 Ounce, Pack of 1 Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

spices including chili pepper
tomato puree
food starch modified

spices including chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomato Puree, Vinegar, Natural Smoke Flavor, Salt, Food Starch Modified, Mustard Seed, Onion Powder, Natural Flavors, Spices Including Chili Pepper, Xanthan Gum, Caramel Color, Sucralose, Potassium Sorbate, Garlic Powder

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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