Is Head Country Bar-B-Q Sugar Free Hickory Smoke Sauce, 20 Ounce, Pack of 1 Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavors
- natural smoke flavor
- tomato puree
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomato Puree, Vinegar, Natural Smoke Flavor, Salt, Food Starch Modified, Mustard Seed, Onion Powder, Natural Flavors, Spices Including Chili Pepper, Xanthan Gum, Caramel Color, Sucralose, Potassium Sorbate, Garlic Powder
Check Head Country Bar-B-Q Sugar Free Hickory Smoke Sauce, 20 Ounce, Pack of 1 against your own diets in the app.
Take it with you
Scan to open Head Country Bar-B-Q Sugar Free Hickory Smoke Sauce, 20 Ounce, Pack of 1 in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Sweet Baby Ray's Hickory & Brown Sugar Bbq Sauce 425ml
El Paso Mild Enchilada Sauce, 10-Ounce Cans (Pack of 12)
Sweet Baby Ray's Gourmet Sauces Hickory & Brown Sugar Barbecue Sauce
G Hughes Smokehouse Sauce BBQ Sugar Free Hickory Flavored - 18 Oz
BROWN SUGAR HICKORY SWEET HICKORY SAUCE WITH BROWN SUGAR AND SPICES BAKED BEANS, BROWN SUGAR HICKORY
Where to buy
Head Country Bar-B-Q Sugar Free Hickory Smoke Sauce, 20 Ounce, Pack of 1 is available at 1 retailer
About this product
Sauce · Bottle, Liquid