Is Head & Shoulders Supreme Nourish & Smooth Hair & Scalp Shampoo Low FODMAP?
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Ingredients
Active Ingredients: Pyrithione Zinc (1 %). Purpose: Anti-Dandruff. Inactive Ingredients: Water, Sodium Laureth Sulfate, Zinc Carbonate, Glycol Distearate, Cocamide MEA, Cocamidopropyl Betaine, Sodium Xylenesulfonate, Sodium Chloride, Dimethicone, Simmondsia Chinensis (Jojoba) Seed Oil, Argania Spinosa Kernel Oil, Fragrance, Guar Hydroxypropyltrimonium Chloride, Sodium Benzoate, Polyquaternium-10, Stearyl Alcohol, Magnesium Carbonate Hydroxide, Cetyl Alcohol, Methylchloroisothiazolinone, Methylisothiazolinone
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.