Is health and heather tea Vegetarian?

Ingredients

Lavender & Echinacea Infusion Lavender (Lavandula), Is A Member Of The Mint Family, Known For Beautiuly Scented Flowers And Silvery Foliage, Expertly Blended With Echinacea, Long Believed To Prevent Symptoms Of Cold And Flu, Creating A Wonderfully Perfumed Herbal Infusion, Organic Hibiscus, Organic Lemongrass, Organic Lemon Balm, Organic Echinacea Herb, Organic Liquorice Root, Organic Apple Pomace, Organic Lavender Flower, Organic Orange Peel

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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