Is Health From The Sun Black Currant Omega-3 & GLA Softgels 500 mg Dairy Free?


Ingredients
Black Currant Seed Oil , Supplying 65 Mg , Alpha-Linolenic Acid ( ALA ) [ Omega-3 ] , 85 Mg , Gamma-linolenic Acid ( GLA ) [ Omega-6 ] , 215 Mg , Linoleic Acid ( LA ) [ Omega-6 ] , 45 Mg , Oleic Acid ( Oa ) [ Omega-9 ] and 10 mg , Stearidonic Acid ( Sda ) [ Omega-3 ] . Other Ingredients : Gelatin ( Porcine ) , Glycerin and Water .
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


