Is Health Lab Charlotte's Fix Mylk Double Layer Chocolate Bars Low FODMAP?
Description
Double-layer chocolate bars offer rich chocolate flavor and contrasting textures—smooth inner layer with firmer outer shell—commonly enjoyed as an on-the-go snack, dessert accompaniment, or baking garnish. Customer reviews praise consistent flavor and creamy mouthfeel, noting satisfyingly layered texture; some mention variability in sweetness and occasional packaging concerns and portioning issues.
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Description
Double-layer chocolate bars offer rich chocolate flavor and contrasting textures—smooth inner layer with firmer outer shell—commonly enjoyed as an on-the-go snack, dessert accompaniment, or baking garnish. Customer reviews praise consistent flavor and creamy mouthfeel, noting satisfyingly layered texture; some mention variability in sweetness and occasional packaging concerns and portioning issues.
Ingredients
Gluten Free Biscuit Crumbs (33%) (tapioca Flour, Chickpea Flour, Rice Bran Oil, Brown Rice Malt Syrup, Coconut Sugar, Baking Soda, Sea Salt), Mylk Chocolate (30%) (cocoa Solids, Sugar, Soy Lecithin, Natural Flavour), Brown Rice Syrup, Vegetable Glycerine, Cocoa Butter, Tapioca Flour, Sunflower Oil, Coconut Sugar, Apple Fibre, Coconut Cream, Natural Caramel Flavour (<0.1%), Sunflower Lecithin, Sea Salt. Contains 55% Cocoa Solids Minimum. Contains: Soy. May Contain Traces Of: Peanuts, Tree Nuts, Dairy, Sesame, Lupin & Sulphites Due To Shared Equipment.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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