Is Health Lab Chocolate Protein Wafer Bar Vegetarian?
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Ingredients
Shea Oil, Faba Bean Protein, Mylk Chocolate (12%) (sugar, Cocoa Butter, Rice Flour, Cocoa Mass, Coconut Oil, Sunflower Lecithin, Vegan Cream Powder, Natural Vanilla Flavour), Sugar, Coconut Oil, Potato Starch, Rice Flour, Rice Protein, Fat-reduced Cocoa Powder, Cocoa Mass, Vegetable Fibre, Soy Lecithin, Cocoa Butter, Natural Flavour, Salt, Guar Gum. Contains Soy. It may also contain Peanut, Almond, Brazil Nuts, Cashew, Macadamia, Pecan, Pine Nut, Pistachio and Walnut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.