Is Health Lab Cinnamon Donut Custard Filled Balls Dairy Free?

Ingredients

Organic Desiccated Coconut, Organic Brown Rice Syrup, Whyte Chocolate (20%) (cocoa Butter *, Sugar, Tapioca Fibre, Chicory Root, Coconut Milk Powder, Sunflower Lecithin, Natural Vanilla Flavour), Custard (12.5%) [organic Coconut Sugar, Organic Roasted Cashews, Organic Sunflower Oil, Organic Coconut Milk Powder, Organic Tahini Paste (sesame), Organic Sunflower Lecithin, Natural Custard Flavour], Cashews, Organic Coconut Sugar, Cinnamon (0.8%), Natural Donut Flavour, Peanut Butter. Custard Contains 50% Roasted Cashews And 6.9% Coconut Milk. Donut Contains 65% Donut Layer. *whyte Chocolate Contains 33% Cocoa Solids Minimum. Contains: Cashew, Peanut, Sesame. May Contain Sulphites, Soy, Other Tree Nuts, Egg, Lupin, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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