Is Woolworths Bakery Cinnamon Donut Dairy Free?

Ingredients

Wheat flour, water, vegetable fats and oils (palm, canola), sugar, cinnamon sugar (7%) (sugar, oat fibre, spices (including cinnamon (2.5%)), soy flour, raising agents (500, 450, 341, 339), whey powder (milk), salt, thickeners (412, 415 (soy)), emulsifier (322 (soy)), spices. CONTAINS: GLUTEN, WHEAT, MILK, SOY. MAY CONTAIN: EGG, LUPIN, SESAME, SULPHITES, PEANUTS, TREE NUTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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