Is Health Lab Mylk Carrie's Coconut Chocolate Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
natural flavours
natural flavour

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Coconut* (39%), Brown Rice Syrup, Mylk Chocolate (20%) (cocoa Mass 55%, Sugar, Soy Lecithin, Natural Flavour), Coconut Cream (4.5%), Vegetable Glycerine, Coconut Flour (1%), Natural Flavours (coconut (0.6%), Vanilla), Sunflower Lecithin, Sea Salt. *sulphite & Preservative Free Coconut. Contains 55% Cocoa Mass Minimum. Contains: Soy. May Contain Traces Of: Milk, Peanuts, Tree Nuts, Sesame, Lupin & Sulphites Due To Shared Equipment.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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