Is Health Lab Mylk Carrie's Coconut Chocolate Bars Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural flavours
brown rice syrup
natural flavour

natural flavours

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Coconut* (39%), Brown Rice Syrup, Mylk Chocolate (20%) (cocoa Mass 55%, Sugar, Soy Lecithin, Natural Flavour), Coconut Cream (4.5%), Vegetable Glycerine, Coconut Flour (1%), Natural Flavours (coconut (0.6%), Vanilla), Sunflower Lecithin, Sea Salt. *sulphite & Preservative Free Coconut. Contains 55% Cocoa Mass Minimum. Contains: Soy. May Contain Traces Of: Milk, Peanuts, Tree Nuts, Sesame, Lupin & Sulphites Due To Shared Equipment.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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