Is Health Lab Mylk Chocolate Bars Low FODMAP?
Description
Smooth, creamy chocolate flavor with a subtle sweetness and a melt-in-the-mouth texture; reviewers note a consistent snap and even melt. Commonly consumed as an on-the-go snack, afternoon treat, coffee companion, or simple dessert addition. Some customers mention using pieces for baking, sharing, or portion control when traveling for portioning ease.
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Description
Smooth, creamy chocolate flavor with a subtle sweetness and a melt-in-the-mouth texture; reviewers note a consistent snap and even melt. Commonly consumed as an on-the-go snack, afternoon treat, coffee companion, or simple dessert addition. Some customers mention using pieces for baking, sharing, or portion control when traveling for portioning ease.
Ingredients
Peanuts (43%) (roasted Peanuts (30%), Peanut Paste (13%)), Mylk Chocolate (20%) (cocoa Mass 55%, Sugar, Soy Lecithin, Natural Flavour), Dates (rice Flour), Brown Rice Syrup, Coconut Flour, Vegetable Glycerine, Natural Caramel Flavour (1.2%), Sea Salt, Sunflower Lecithin. Contains 55% Cocoa Mass Minimum. Contains: Soy & Peanuts. May Contain Traces Of: Milk, Tree Nuts, Sesame, Lupin & Sulphites Due To Shared Equipment.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.