Is Health Lab Pana Organic Spread Holy Hazelnut Nut-Butter Filled Balls Low FODMAP?
Description
Small confection with pronounced nutty flavor, featuring a crisp outer shell and a smooth, creamy center that provides a satisfying crunchy-to-melt contrast. Commonly used for casual snacking, dessert garnishing, or pairing with coffee. Customer feedback often cites pleasant texture and flavor consistency, occasionally noting high sweetness and tight packaging issues.
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Description
Small confection with pronounced nutty flavor, featuring a crisp outer shell and a smooth, creamy center that provides a satisfying crunchy-to-melt contrast. Commonly used for casual snacking, dessert garnishing, or pairing with coffee. Customer feedback often cites pleasant texture and flavor consistency, occasionally noting high sweetness and tight packaging issues.
Ingredients
Dates, Pana Organic Hazelnut & Chocolate Spread (15%) (organic Coconut Sugar, Organic Hazelnuts (36%), Organic Sunflower Oil, Organic Cacao Powder (7%), Organic Sunflower Lecithin), Cashews, Cashew Butter (cashews, Cocoa Butter), Organic Brown Rice Malt Syrup, Organic Buckwheat, Organic Coconut, Raw Cacao, Sea Salt. Contains: Hazelnuts & Cashews. May Be Present: Peanuts, Other Treenuts, Egg, Sesame & Dairy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.