No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Health Lab Peanut Butter Envy Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, creamy spread with a pronounced roasted flavor and velvety texture; reviewers note easy spreadability on toast, sandwiches, and crackers, plus incorporation into smoothies and baking. Common feedback highlights consistent creaminess, convenient jar handling, occasional comments about sweetness level, and generally favorable taste and mouthfeel with reliable shelf stability reported.

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Ingredients

Dates, Roasted Peanuts (21.5%), Dark Chocolate (20%) (cocoa Mass 70%, Sugar, Soy Lecithin, Natural Flavour), Peanut Butter (10%) (peanuts 97%, Cocoa Butter), Organic Coconut, Organic Brown Rice Syrup, Cashew Butter (cashews, Cocoa Butter). Contains: Peanuts, Soy & Cashews. May Be Present: Other Tree Nuts, Egg, Sesame & Dairy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Health Lab Peanut Butter Envy is available at 1 retailer

Woolworths

About this product

Spread · Spreadable

Flavor
NuttyChocolateySweet
Texture
ChewyCreamy
Commonly used for
SnackingSandwichOn The GoTopping
Low FODMAP? Health Lab Peanut Butter Envy | Spoonful