Is Health Valley Organic Soup Cream of Chicken -- 14.5 fl oz Vegetarian?
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Ingredients
Filtered Water, Organic Nonfat Dry Milk, Organic Chicken, Organic Rice Starch, Organic Rice Flour, Organic Acacia Gum, Organic Cream (From Milk), Flavors, Organic Chicken Broth Concentrate (Includes Organic Chicken Flavor, Organic Chicken Fat, Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Corn Maltodextrin), Yeast Extract, Organic Canola Oil, Organic Vegetables (Carrot, Onion, Celery), Organic Onion Powder, Organic Turmeric, Flavoring,ganic Flavoring), Salt, Organic Garlic Granules, Organic Onion Powder, Organic Spices, Organic Celery,contains: Milk And Soy, Contains: Milk And Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.