Is Health & Vitality Sundried Tomato Chicken And Pasta Vegan?

Ingredients

Creamy Sundried Tomato Sauce (43%): Water, Crushed Tomato [Tomato, Acidity Regulator (330), Firming Agent (509)], Capsicum, Sour Cream (Milk), Tomato Paste, Butter (Milk), Sugar, Wheat Flour, Inulin, Sundried Tomatoes (Sulphites), Milk Solids, Thickener (1422), Spices, Salt, Yeast Extract, Garlic, Parmesan Cheese (Milk), Herbs, Natural Colour (160b, 120). Cooked Penne Pasta (35%): Water, Wheat Semolina, Herb. Cooked Chicken (11%): Chicken, Water, Salt, Stabiliser (407), Spices, Mineral Salts (450, 451), Sugar. Vegetables (11%): Zucchinis, Peas. CONTAINS SULPHITES, GLUTEN, WHEAT, MILK. MAY CONTAIN CASHEW, EGG, PEANUT, SOY.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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