Is Health Warrior Grains & Seeds Oatmeal Variety Pack Vegan?

Ingredients

Whole Grain Oats, Sugar, Enlarged Sunflower Seeds, Pumpkin Seeds, Sugar, Sunflower Seeds, Pumpkin Seeds, Apples, Enlarged Image Flaxseed, Pea Protein, Chia Seeds, Walnuts Coated With Rosemary Extract Image Maltodextrin, Barley, Whole Grain Rye, (to Preserve Freshness), Flaxseed, Pea Natural Flavor, Salt, Whole Grain Oat Protein, Chia Seeds, Barley, Whole Flour, Cinnamon. (f0000020437-l02-1) Grain Rye, Natural Flavor, Cinnamon, Salt. Contains: Walnut Ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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