Is Health Warrior Grains & Seeds Oatmeal Variety Pack Vegetarian?

Ingredients

Whole Grain Oats, Sugar, Enlarged Sunflower Seeds, Pumpkin Seeds, Sugar, Sunflower Seeds, Pumpkin Seeds, Apples, Enlarged Image Flaxseed, Pea Protein, Chia Seeds, Walnuts Coated With Rosemary Extract Image Maltodextrin, Barley, Whole Grain Rye, (to Preserve Freshness), Flaxseed, Pea Natural Flavor, Salt, Whole Grain Oat Protein, Chia Seeds, Barley, Whole Flour, Cinnamon. (f0000020437-l02-1) Grain Rye, Natural Flavor, Cinnamon, Salt. Contains: Walnut Ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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