Is Healtheries Potato Stix Roast 20g x 6 pack Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

Description

Crispy, thin potato sticks deliver a robust roast-potato flavor with a dry, crunchy texture. Often eaten straight from the bag as a snack, they are also used as a side with sandwiches, a salad or soup garnish, or party finger food. Reviewers commonly generally note consistent crunch and savory taste.

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Why it's not nightshade free

potato seasoning maltodextrin
potato starch

potato seasoning maltodextrin

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Potato Starch (42%), rice (22%), wheat flour, vegetable oil, potato seasoning maltodextrin, salt, vegetable powder (onion, garlic), yeast extract, mineral salt (508), natural flavour, spices, sugar, anti-caking agent (551), acidity regulator (270, 327).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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