Is Healtheries Potato Stix Roast Potato Low FODMAP?
Description
Crispy, thin potato sticks deliver a robust roast-potato flavor with a dry, crunchy texture. Often eaten straight from the bag as a snack, they are also used as a side with sandwiches, a salad or soup garnish, or party finger food. Reviewers commonly generally note consistent crunch and savory taste.
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Description
Crispy, thin potato sticks deliver a robust roast-potato flavor with a dry, crunchy texture. Often eaten straight from the bag as a snack, they are also used as a side with sandwiches, a salad or soup garnish, or party finger food. Reviewers commonly generally note consistent crunch and savory taste.
Ingredients
Potato Starch (42%), Rice (22%), Wheat Flour, Vegetable Oil, Potato Seasoning (maltodextrin, Salt, Vegetable Powder (onion, Garlic), Yeast Extracts, Mineral Salt (508), Natural Flavour, Spices, Sugar, Anti-caking Agent (551), Acidity Regulator (270, 327)). Contains: Cereals Containing Gluten (wheat). May Contain: Milk, Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.