Is Healtheries Rice Wheels Burger Multipack Gluten Free Lunchbox Snacks 6x21g | 126g GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Savory burger-flavored rice wheels offer a crisp, airy crunch and a slightly smoky seasoning. Commonly eaten plain as a quick snack, topped with spreads or used to build light open-faced sandwiches. Reviewers note consistent texture and convenience, while some mention flavor intensity varies between batches and packaging reliability sometimes varies.

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Why it's a maybe for GERD friendly

garlic
garlic powder

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Rice (80%), burger seasoning (maltodextrin, sugar, yeast extract, hydrolysed vegetable protein (contains soy), acidity regulators (262, 330), vegetable powder (onion, garlic), spices, anticaking agent (551), rice bran oil, salt, natural flavour), sunflower oil, salt, garlic powder, antioxidant (307), emulsifier (soy lecithin).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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