Is Healtheries Rice Wheels Sour Cream & Chives Dairy Free?
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Ingredients
Rice (85%), Sour Cream & Chives Seasoning (sugar, Salt, Vegetable Powders (onion, Leek), Milk Solids, Cheese Powder, Yeast Extract, Dehydrated Garlic Pieces, Sour Cream Powder, Acidity Regulators (270, 327, 330), Tomato Powder, Spice, Anti-caking Agent (551), Vegetable Oil, Flavours, (contain Egg)), Sunflower Oil, Salt Garlic Powder, Antioxidant (307), Emulsifier (soy Lecithin). Contains: Milk, Egg And Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.