Is HealthSmart - High Protein Diet Oatmeal - Classic - Instant Hot Oatmeal - 15g Protein - Low Calorie - Sugar Free - Gluten Free - 7/Box Dairy Free?

Ingredients

Soy Protein, Instant Oats, Milk Protein Isolate, Xanthan Powder, Salt, Sodium Bicarbonate, Sucralose, Contains Soy And Milk, Manufactured On Equipment That Processes Wheat (Gluten), Egg, Peanuts And Treenuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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