No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Is Kodiak Cakes, Protein Packed Instant Oatmeal, Maple & Brown Sugar, 12g Protein, 6 Packets Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Description

Maple and brown sugar instant oatmeal offers a warm, sweet flavor and a hearty, slightly grainy texture that thickens into a creamy bowl when prepared. Reviewers commonly note convenient single-serve packets, quick preparation, satisfying portion size, and occasional clumping; many use it for breakfasts, travel, or as a warm snack.

Ingredients

Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Milk, Protein Concentrate, Brown Sugar, Maple Syrup, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavors, Contains Milk, Also Contains Trace Amounts Of Egg, Soy, Peanuts, Tree Nuts And Wheat Due To Processing On Shared Equipment

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Is Kodiak Cakes, Protein Packed Instant Oatmeal, Maple & Brown Sugar, 12g Protein, 6 Packets Dairy Free? | Spoonful