Is HealthSmart - High Protein Diet Oatmeal - Classic - Instant Hot Oatmeal - 15g Protein - Low Calorie - Sugar Free - Gluten Free - 7/Box Vegan?

Ingredients

Soy Protein, Instant Oats, Milk Protein Isolate, Xanthan Powder, Salt, Sodium Bicarbonate, Sucralose, Contains Soy And Milk, Manufactured On Equipment That Processes Wheat (Gluten), Egg, Peanuts And Treenuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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