Is Healthy Bites Tomato & Basil Vegan Vegan?

Ingredients

Yellow Lentils (40%), Potato, Rice, Maize Dextrin, Salt, Potassium Chloride (E508), Stabiliser (E466, Vegetable Based), Emulsifier (E471, Rapeseed Oil Based), Sunflower Oil, Rapeseed Oil. Tomato & Basil Flavour Seasoning: Rice Flour, Onion Powder, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract Powder, Herb (Parsley, Basil), Salt, Colour(Paprika Extract E160c).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Snack · Piece