Is Healthy Bites Tomato & Basil Vegan Vegetarian?

Ingredients

Yellow Lentils (40%), Potato, Rice, Maize Dextrin, Salt, Potassium Chloride (E508), Stabiliser (E466, Vegetable Based), Emulsifier (E471, Rapeseed Oil Based), Sunflower Oil, Rapeseed Oil. Tomato & Basil Flavour Seasoning: Rice Flour, Onion Powder, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract Powder, Herb (Parsley, Basil), Salt, Colour(Paprika Extract E160c).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Snack · Piece