Is Healthy Choice Balsamic Garlic Steak Dairy Free?


Ingredients
Mashed Potatoes (rehydrated potato flakes and granules [water, potatoes, mono- and diglycerides, citric acid, disodium dihydrogen pyrophosphate, BHT, sodium bisulfite], roasted potatoes, contains 2% or less of: butter [cream, salt], soybean oil, nonfat dry milk, roasted garlic, sea salt, potassium salt, dehydrated garlic, xanthan gum, guar gum), green beans, seasoned cooked beef steak and binder product (beef, water, contains 2% or less of: caramel color, dextrose, seasoning [natural flavor, salt, maltodextrin, dried whey, dried cauliflower, sesame oil], modified corn starch, potassium chloride, potassium phosphate, salt, sodium phosphates, spice extractives), sauce (water, balsamic vinegar [wine vinegar, concentrated grape must], cherry juice concentrate, onions, corn starch, contains 2% or less of: molasses, sugar, garlic, Chardonnay wine, beef flavor [cooked beef, yeast extract, beef tallow, beef extract, flavoring, salt, sugar, vegetable juice concentrates {onion, carrot, celery}, lactic acid], canola oil, Burgundy wine, salt, butter [cream, salt], black pepper, locust bean gum). Contains: milk, sesame.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.