Is HEALTHY CHOICE, CAFE STEAMERS, MEDITERRANEAN INSPIRED BALSAMIC GARLIC CHICKEN Soy Free?

No. This product is not soy free as it lists 6 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • isolated soy protein
  • isolated soy protein product
  • soy
  • egg, milk, soy, wheat
  • soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked Pasta (Water, Pasta [Whole Grain Wheat Flour {Ultragrain®}, Durum Wheat Semolina, Egg White], Soybean Oil), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Mushrooms, Spinach, Onions, Tomatoes, Sherry Wine, Red Bell Peppers, Contains 2% Or Less Of: Balsamic Vinegar, Sugar, Onion Puree (Onion, Dried Cane Syrup, Sea Salt), Garlic Paste (Garlic, Water, Phosphoric Acid, Xanthan Gum, Sorbic Acid, Garlic Extract), Modified Corn Starch, Chicken Seasoning (Chicken Meat And Natural Juices, Salt, Chicken Fat, Sugar, Hydrolyzed [Corn And Wheat Gluten, Soy] Protein, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavoring, Disodium Inosinate And Guanylate, Natural Extractives Of Turmeric And Annatto), Salt, Parsley, Black Pepper, Ground Fennel. Contains: Egg, Milk, Soy, Wheat.

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About this product

Frozen Meal · Frozen

Flavor
GarlickySavoryTangy
Texture
ChunkyJuicy
Commonly used for
Meal PrepOn The Go