Is HEALTHY CHOICE Chicken Tortilla Soup, 15 OZ Nightshade Free?
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Why it's not nightshade free
- dried jalapeno peppers
- paprika
- tomato juice
- green bell peppers
- chili peppers
- tomato paste
- diced tomatoes
dried jalapeno peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHICKEN BROTH, CORN NOODLES (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, CORN MEAL, YELLOW CORN MEAL FLOUR), PREPARED BLACK BEANS, WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), DICED TOMATOES, TOMATO PASTE, CORN, CHILI PEPPERS (CHILI PEPPERS, WATER, CITRIC ACID), GREEN BELL PEPPERS, TOMATO JUICE, LESS THAN 2% OF: MODIFIED CORN STARCH, MASA FLOUR, CHICKEN FLAVOR, FLAVORING (NATURAL FLAVOR, POTASSIUM CHLORIDE, MALTODEXTRIN, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, REFINED PARTIALLY HYDROGENATED SOYBEAN OIL), SALT, MALTODEXTRIN, SPICE BLEND (SALT, DRIED JALAPENO PEPPERS, PAPRIKA, SPICE, SUGAR, GARLIC POWDER, DRIED ONION, CILANTRO, NATURAL FLAVOR), TURKEY BROTH, RENDERED CHICKEN FAT, YEAST EXTRACT, COOKED CHICKEN, TURKEY FAT, TURKEY MEAT, COTTONSEED OIL, MUSHROOM POWDER, FLAVORS, SPICES, CALCIUM CHLORIDE, CITRIC ACID, DISODIUM INOSINATE & GUANYLATE, POTASSIUM CHLORIDE.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.
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About this product
Soup · Can