No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Healthy Choice Gourmet Steamers Healthy Choice Simply Steamers Creamy Spinach & Tomato Linguini Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Creamy Pea Pesto Sauce (Water, Pea Puree (Organic Peas), Olive Oil, Onions, Corn Starch, Chardonnay Wine (Sulphites), Garlic, Organic Apple Cider Vinegar, Sugar, Salt, Canola Oil, Black Pepper), Cooked Linguini Pasta (Water, Organic Durum Wheat Semolina), Vegetables (Organic Spinach, Organic Tomatoes), Parmesan Cheese, Basil, Contains: Milk, Wheat, Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

Healthy Choice Gourmet Steamers Healthy Choice Simply Steamers Creamy Spinach & Tomato Linguini is available at 2 retailers

Walmart CaGrocery Gateway

About this product

Pasta · Pouch

Flavor
SavoryUmami
Texture
Creamy
Commonly used for
LunchOn The Go
Low FODMAP? Healthy Choice Gourmet Steamers Healthy Choice Simply Steamers Creamy Spinach & Tomato Linguini | Spoonful