Is HEALTHY CHOICE, GREEK FROZEN YOGURT, BLUEBERRY, BLUEBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
milk
milk protein concentrate
cultured nonfat milk
nonfat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Nonfat Milk, Cultured Nonfat Milk, Sugar, Blueberries, Cream, Polydextrose, Maltodextrin, Milk Protein Concentrate, Less Than 2% Of: Gelatin, Dextrose, Cellulose Gel, Citric Acid, Modified Corn Starch, Propylene Glycol Monoesters, Mono- and Diglycerides, Natural Flavor (Contains Molasses, Sugar) , Cellulose Gum, Carrageenan, Calcium Phosphate. Contains: Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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