Is Healthy Choice Hearty, 7-Grain Bread, 24 oz Low FODMAP?
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Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Thiamine Mononitrate, Riboflavin, Folic Acid), Multigrain Blend (Whole Grain Rye, Whole Grain Oats, Oat Fiber, Corn, Flax, Barley, Whole Grain Tritcale, Canola Oil, Guar Gum, Sunflower Lecithin), Sugar, Wheat Gluten, Brown Sugar, Yeast, Contains Less Than 2% Of: Honey, Salt, Dough Conditioners (Calcium Sulfate, Enzymes, Monoglycerides, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide), Cultured Wheat Starch, Wheat Flour, Calcium Sulfate (Calcium), Ferrous Sulfate (Iron), Niacin, Riboflavin, Thiamine Mononitrate, Folic Acid, Contains: Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.