Is Healthy Choice Hearty, 7-Grain Bread, 24 oz Gluten Free?
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Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Thiamine Mononitrate, Riboflavin, Folic Acid), Multigrain Blend (Whole Grain Rye, Whole Grain Oats, Oat Fiber, Corn, Flax, Barley, Whole Grain Tritcale, Canola Oil, Guar Gum, Sunflower Lecithin), Sugar, Wheat Gluten, Brown Sugar, Yeast, Contains Less Than 2% Of: Honey, Salt, Dough Conditioners (Calcium Sulfate, Enzymes, Monoglycerides, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide), Cultured Wheat Starch, Wheat Flour, Calcium Sulfate (Calcium), Ferrous Sulfate (Iron), Niacin, Riboflavin, Thiamine Mononitrate, Folic Acid, Contains: Wheat
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.