Is HEALTHY CHOICE, MODERN CLASSICS, LEMON GARLIC CHICKEN GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon juice concentrate
black pepper
garlic powder
garlic puree
sugar, garlic puree, onion puree

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED PASTA (WATER, WHOLE GRAIN WHEAT FLOUR [ ULTRAGRAIN], WHEAT, SEMOLINA, EGG WHITE), BROCCOLI, CHICKEN BREAST FRITTER CHUNKS (CHICKEN BREAST CHUNKS [ CHICKEN BREAST, WATER, MODIFIED FOOD STARCH, SALT, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE], BATTER MIX [ BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE}, WHEY, SALT, EGG, GUAR GUM], WATER, PREDUST [ ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT, NATURAL FLAVOR]), WATER, SCALLIONS, SALTED CHABLIS WINE, RED PEPPERS, CONTAINS 2% OR LESS OF: SUGAR, GARLIC PUREE, ONION PUREE (ONION, DRIED CANE SYRUP, SEA SALT), CHICKEN FLAVOR (CHICKEN MEAT AND NATURAL JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED [ CORN AND WHEAT GLUTEN, SOY] PROTEINS, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND GUANYLATE, EXTRACTIVES OF TURMERIC AND ANNATTO), CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SEASONING BLEND (SEA SALT, GARLIC POWDER, DEHYDRATED ONIONS, RED BELL PEPPERS), LEMON JUICE CONCENTRATE, BLACK PEPPER, SALT, MODIFIED CORN STARCH, NATURAL FLAVORING, CITRIC ACID.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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