Is Healthy Choice Power Bowl Roasted Red Pepper & Egg White Shakshuka GERD Friendly?
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Why it's not GERD friendly
- citric acid
- feta cheese
- milk
- vinegar
- garlic
- roasted garlic
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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Ingredients
Shakshuka Sauce (Water, Tomatoes, Tomato Puree, Fire Roasted Red Bell Peppers, Onions, Roasted Garlic, Garlic, Serrano Pepper Puree, Olive Oil, Corn Starch, Vinegar, Salt, Spices, Paprika, Canola Oil, Citric Acid), Cooked Egg Whites (Egg Whites, Corn Starch, Salt, Xanthan Gum), Vegetable Blend Roasted Red Bell Pepper, Caramelized Onions, Kale, Hard, Spinach, Cooked Multigrains Water, Steel Cut Oats, Farro, Buckwheat, Red Quinoa, Feta Cheese, Cilantro, Contains: Egg, Milk, Wheat, Oats
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Healthy Choice Power Bowl Roasted Red Pepper & Egg White Shakshuka is available at 3 retailers
About this product
Frozen Meal · Frozen