Is Healthy Choice Power Bowl Roasted Red Pepper & Egg White Shakshuka Low FODMAP?
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Why it's not low FODMAP
- caramelized onions
- garlic
- roasted garlic
- onions
- farro
- vegetable blend roasted red bell pepper
- fire roasted red bell peppers
- tomato puree
- +1 more
caramelized onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Shakshuka Sauce (Water, Tomatoes, Tomato Puree, Fire Roasted Red Bell Peppers, Onions, Roasted Garlic, Garlic, Serrano Pepper Puree, Olive Oil, Corn Starch, Vinegar, Salt, Spices, Paprika, Canola Oil, Citric Acid), Cooked Egg Whites (Egg Whites, Corn Starch, Salt, Xanthan Gum), Vegetable Blend Roasted Red Bell Pepper, Caramelized Onions, Kale, Hard, Spinach, Cooked Multigrains Water, Steel Cut Oats, Farro, Buckwheat, Red Quinoa, Feta Cheese, Cilantro, Contains: Egg, Milk, Wheat, Oats
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Healthy Choice Power Bowl Roasted Red Pepper & Egg White Shakshuka is available at 3 retailers
About this product
Frozen Meal · Frozen