Is Trader Joe's Tomato and Roasted Red Pepper Soup Low FODMAP?
Description
Bright, slightly sweet with a mild smoky note, offering a smooth, creamy texture and consistent thickness. Commonly enjoyed warm as a quick lunch or starter, paired with bread or sandwiches, and used as a dip. Reviewers note reliable flavor and convenience, with occasional comments about perceived saltiness or thinness periodically.
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Why it's not low FODMAP
- organic onion powder
- organic roasted garlic
- organic garlic powder
- organic reduced fat milk
- organic roasted red peppers
- organic red peppers
- organic roasted red pepper flavor
- organic tomato paste
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bright, slightly sweet with a mild smoky note, offering a smooth, creamy texture and consistent thickness. Commonly enjoyed warm as a quick lunch or starter, paired with bread or sandwiches, and used as a dip. Reviewers note reliable flavor and convenience, with occasional comments about perceived saltiness or thinness periodically.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Reduced Fat Milk, Filter Water, Organic Tomato Paste, Organic Cane Sweetener (sugar), Organic Roasted Red Pepper Flavor (organic Red Peppers, Sea Salt, Organic Butter), Organic Roasted Garlic, Organic Roasted Red Peppers, Sea Salt, Sodium Citrate, Organic Rice Flour, Organic Garlic Powder, Organic Onion Powder, Organic Spices. Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Trader Joe's Tomato and Roasted Red Pepper Soup is available at 1 retailer
About this product
Soup · Can