Is Trader Joe's Tomato and Roasted Red Pepper Soup Low FODMAP?
Description
Bright, slightly sweet with a mild smoky note, offering a smooth, creamy texture and consistent thickness. Commonly enjoyed warm as a quick lunch or starter, paired with bread or sandwiches, and used as a dip. Reviewers note reliable flavor and convenience, with occasional comments about perceived saltiness or thinness periodically.
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Description
Bright, slightly sweet with a mild smoky note, offering a smooth, creamy texture and consistent thickness. Commonly enjoyed warm as a quick lunch or starter, paired with bread or sandwiches, and used as a dip. Reviewers note reliable flavor and convenience, with occasional comments about perceived saltiness or thinness periodically.
Ingredients
Organic Reduced Fat Milk, Filter Water, Organic Tomato Paste, Organic Cane Sweetener (sugar), Organic Roasted Red Pepper Flavor (organic Red Peppers, Sea Salt, Organic Butter), Organic Roasted Garlic, Organic Roasted Red Peppers, Sea Salt, Sodium Citrate, Organic Rice Flour, Organic Garlic Powder, Organic Onion Powder, Organic Spices. Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.