Is HEALTHY CHOICE, PUDDING, FRENCH VANILLA, FRENCH VANILLA Dairy Free?


Ingredients
SKIM MILK FROM CONCENTRATE (WATER CONCENTRATED SKIM MILK), WATER, SUGAR, MODIFIED CORN STARCH, VEGETABLE OIL (PALM OIL AND/OR HYDROGENATED PALM OIL AND/OR SUNFLOWER OIL AND/OR HYDROGENATED SOYBEAN OIL), NATURAL AND ARTIFICIAL VANILLA FLAVOURS, CARRAGEENAN, CREAM POWDER, SALT, TRICALCIUM PHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, COLOUR (CONTAINS TARTRAZINE).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


