Is HEALTHY CHOICE Ravioli Florentine Marinara Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
tomatoes
tomato juice
tomatoes in juice

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

STUFFED CHEESE & SPINACH RAVIOLI (WHOLE WHEAT [ULTRAGRAINÂ®] AND DURUM WHEAT FLOUR, WATER, RICOTTA CHEESE [WHEY, CREAM, VINEGAR, CARRAGEENAN], RICOTTA CHEESE [WHEY, SKIM MILK, VINEGAR, XANTHAN GUM, VITAMIN A PALMITATE], SPINACH, EGG, ASIAGO CHEESE [CULTURED MILK, SALT, ENZYMES], PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CORN STARCH, ROMANO CHEESE MADE FROM COW'S MILK [CULTURED MILK, SALT, ENZYMES], SALT, SPICE), TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), WATER, ONIONS, TOMATO PASTE, PART-SKIM MOZZARELLA CHEESE ([PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), CONTAINS 2% OR LESS OF: SPINACH, SUGAR, GARLIC PUREE (GARLIC, DRIED CANE SYRUP), BASIL, MODIFIED CORN STARCH, SALT, OREGANO, BLACK PEPPER, GROUND FENNEL. CONTAINS: EGG, MILK, WHEAT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 13 ingredients contain GERD friendly depending on the source.

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