Is Healthy Choice Soup Country Vegetable - 15 Oz Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

Description

Lightly seasoned vegetable broth with tender, varied pieces offers a mild, homey flavor and soft, slightly firm textures. Commonly used as a quick lunch, side or base for recipes, reviewers note consistent taste, convenient packaging, and reliable heating; some mention occasional variability in chunk size or seasoning intensity and portions.

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Why it's a maybe for alpha-gal friendly

disodium inosinate
natural flavor

disodium inosinate

Dietitian note

Disodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Carrots, Tomato Puree (Water, Tomato Paste), Celery, Prepared Kidney Beans (Kidney Beans, Water), Corn, Potatoes (Potatoes, Sodium Acid Pyrophosphate (To Preserve Color)), Tomatoes With Juice, Green Zucchini, Peas, Green Beans, Less Than 2% Of: Modified Corn Starch, Lima Beans, Corn Starch, Vegetable Juice Concentrate Blend (Carrot, Tomato, Natural Flavor, Celeriac, Spinach, Lettuce, Red Beet, Salt), Clear Tomato Concentrate, Natural Flavors, Salt, Potassium Chloride, Onions, Sugar, Spices, Soybean Oil, Garlic Powder, Citric Acid, Yeast Extract, Calcium Chloride, Disodium Inosinate And Guanylate, Oleoresin Paprika (Color), May Contain: Soy, Water, May Contain: Soy

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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