Is Healthy Choice Zero Carne Asada (9.25 oz) Vegan?
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Ingredients
Seasoned Braised Beef (beef, Water, Sea Salt, Seasoning [onion, Garlic, Spices], Flavorings, Olive Oil, Sunflower Lecithin), Yellow Squash, Leafy Greens (kale, Chard, Spinach), Green Bell Peppers, Tomatoes, Water, Red Onions, Poblano Peppers, Canola Oil, Contains 2% Or Less Of: Apple Cider Vinegar, Tomato Paste, Onions, Garlic, Dried Guajillo Peppers, Corn Starch, Ancho Chile, Salt, Garlic Powder, Onion Powder, Cumin, Locust Bean Gum, Oregano, Black Pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.