Is Healthy Crunch Chocolate Strawberry Granola Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

agar
cocoa powder natural flavour
glycerin

agar

Dietitian note

Agar is a plant-based gelatin derived from red algae, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten-free Whole Grains Oat, Tapioca Fiber, Brown Rice, Sunflower Seed, Glycerin, Brown Rice Syrup, Pea Protein Crisp (pea Protein, Brown Rice Flour), Strawberry, Sunflower Seed Butter, Dairy Free Semi-sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Rice Protein, Sunflower Oil, Cocoa Powder Natural Flavour, Fruit And Vegetable Blend (apple Extract, Onion Extract, Broccoli, Kale, Cranberry, Raspberry), Agar, Cranberry, Salt. May Contain: Coconut (tree-nuts) Manufactured In A Peanut-free And Gluten-free Facility.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.