No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Healthy Crunch Crispy Squares Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, crunchy squares offer a mild vanilla flavor and a crisp, airy texture; consumers eat them as a quick snack, with milk, or packed in lunches. Reviews often note consistent crunch, moderate sweetness, suitability for children and on the go use, while packaging and portion size receive mixed comments occasionally.

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Ingredients

Brown Rice Crisp (Brown Rice, Rice Syrup, Salt), Tapioca Syrup, Chicory Root Fibre, Pea Protein Crisp (Pea Protein Concentrate, Brown Rice Flour), Glycerin, Sunflower Oil, Fruit and Vegetable Blend (Apple Extract, Onion Extract, Broccoli, Kale, Cranberry, Raspberry), Agar, Natural Flavour, Chick Pea, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
VanillaSweet
Texture
Crispy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Healthy Crunch Crispy Squares Vanilla | Spoonful