Is Healthy Eating Natural Peanut Butter Oat Bar Vegetarian?
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Ingredients
Natural Peanut Butter (roasted Nuts And Sea Salt), Oats, Raw Sunflower Seeds, Raw Pumpkin Seeds, Unsweetened Coconut Flakes, Chia Seeds, 60% Cacao Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Milk, Soy Lecithin, Vanilla), Honey And Coconut Flour. Contains Milk, Peanuts, And Coconut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.