Is Healthy Grains Energy Bar Peanut Butter Dark Chocolate GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- semi-sweet chocolate
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Oats, tapioca syrup, peanuts, brown rice flour, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, millet, canola oil, tapioca fiber, honey, buckwheat, amaranth, peanut oil, peanut flour, natural flavor, sea salt, quinoa, brown rice syrup, Vitamin E (mixed tocopherols for freshness).
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About this product
Protein Bar · Bar